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Diet, Lifestyle & Conditions
Questions Answered Here Which aspects of our lives do Ayurveda address?Deepak Chopra makes the profound point that “Health in its essence is a higher state of consciousness.” How does this relate to...
View ArticleWhy Women Can’t Sleep – and How to Get A Better Sleep!
Women Have a Hard Time Getting Sleep—And Here’s How to Fix It! There are several reasons why women may suffer from sleeping difficulties, including pressure overload or hormonal changes. It is...
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5 ways yoga transforms your life (amazing!)
There are hundreds of ways in which yoga can bless every aspect of your life. May I share 5 of them with you? Here we go! 1. Yoga Will Make You Fall in Love With Your Body As you go through your...
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I can’t teach yoga! I’m like, size 14!
Have you always dreamed about doing what you love… Say “Adios” to your nagging boss… And being able to support yourself wherever you go? You know… Being TRULY free and independent? This is exactly...
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How’s your relationship with food?
In 20 years I’ve been teaching yoga and a holistic lifestyle… I’ve seen 1 thing popping up… Over and over again… That is a tell-tale sign a woman is NOT showing up as the most brilliant expression of...
View ArticleJoin our Online YogaPause Community and Manage Menopause with Grace and Ease!
Let me reintorduce myself: My name is Cheryl MacDonald, and I’m the creator of YogaPause, my new yoga programmeme designed specifically for women over 40 who are preparing for or navigating the stages...
View ArticleAligning Your Menstrual Cycle with the Lunar Phases for Optimal Health and...
As women, our bodies are cyclical, just like the moon. Our menstrual cycle, which lasts approximately 28 days, is intricately connected to the phases of the moon, which last about 29.5 days. By...
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YogaPause™ – The Ultimate Guide for Women Over 40
I am so excited to share with you my latest book, YogaPause, which is specifically designed for women over 40 who want to stay fabulous through perimenopause and beyond. As a yoga master and women’s...
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YogaPause™ – Unlocking the Power of Yoga for a Fulfilling Sex Life after 40!
Are you feeling less than satisfied with your sex life? Are you struggling with vaginal atrophy or lower libido now that you’re moving past 40? If you answered yes to either of these questions, then...
View ArticleWhy YogaBellies Empower is a 300-hour Yoga Teacher Training (and why that’s...
As a yoga enthusiast, you may have noticed that most yoga teacher training programmes are 200 hours. So, you might be wondering why our YogaBellies Empower Yoga Teacher Training Programme is a...
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